3 Advantages Bone and Joint Health Supplements

Human body is very complex and does require timely check in order to function properly. If you are finding it strenuous or uncomfortable while managing your favorite activities, then it is time you should get your bones and joints checked. With age, our bones and especially joints tend to create stiffness and signs of immobility. As a cure or solution to curb these type of issues, physicians and orthopedics suggest the use of bone and joint health supplements.

Do not worry as these health supplements are tried & tested before they are made available for consumption. A number of food & medical supplement brands have started to show keen interest in the bone and joint health supplements market. Below mentioned are the prime versions of supplements that are offered to patients who are in need for bone & joint protection.

Calcium and Vitamin D

·         The usefulness and importance of calcium as the single most vital nutrient for bone protection makes it quite popular. Interestingly, calcium’s effect on fit bones has of lately been outshined by vitamin D. It has been analyzed that, people who are not receiving enough calcium tend to lose bone mass much faster. This situation can lead to fractured bones in case some mishap happens.

·         As per studies, women should supplement close to 500-700 mg of calcium citrate managed in two separate doses. On the other hand, men shouldn’t surpass 600 mg/daily dose. These supplements shouldn’t exceed the mentioned limit, especially for men since it increases the risk of prostate cancer. Considering Vitamin D, men and women both should supplement close to 2,000 IU on a daily basis.

Natural Anti-Inflammatory Composites

 Natural health supplements for bone & joints are not known by many, but are immensely beneficial. These include turmeric, boswellia and ginger; all of these function effectively as ibuprofen and aspirin to treat osteoarthritis. It is advisable to read the package directions carefully and be patient for at least two months before the treatment actually works.

Chondroitin and Glucosamine

It should be known that, these two joint supplements are derived from substances that naturally originate in healthy cartilage. According to research studies, glucosamine sulfate is offered alone or blended with chondroitin sulfate for relieving pain and improving joint mobility.

If your body weight lies within 120-200 pounds, it is advisable to take 1,500 mg of glucosamine together with 1,200 mg of chondroitin on a regular basis. These joint supplements might strike with certain drugs such as blood thinners and diuretics; therefore do ask your doctor before taking them.