Why Tonic Water Can Lead to Health Issues?

There are different notions when it comes to tonic water which does include a contradiction. You might have wondered how the bubbly drink which mainly seems like carbonated water merged with sugar, fruit extracts and quinine can bring along a significant flavor boost. But these drinks are seen as the primary reason to support obesity, which has become a nationwide epidemic in America

According to studies, it has been analyzed that calories present in soda are known to influence weight gain as compared to the calories which a normal person receives from regular food.

Looking at the tonic water market, almost all types are known to comprise of quinine, that too, in large quantity. Do you know what quinine is? It is a bitter crystalline compound which is present in the cinchona bark. The prime usage of quinine is focused at preparing a tonic and also as a medication for treating babesiosis and malaria. As per the Food and Drug Administration (FDA), this compound called quinine is restricted to medical activities only. If it is used on a daily basis, there are chances of health hazards which isn’t a good news at all!

Who Shouldn’t Drink Tonic Water?

Although consuming tonic water will not lead to quick outbursts of negative symptoms, but there is a certain category of people who must avoid it totally. People with abnormal heart rhythm or low blood sugar, need not consume much of this carbonated water. In addition, individuals with liver or kidney ailment should stay away from this beverage.

Adverse Effects of Tonic Water

One must always remember that too much of anything is harmful. Regular or frequent intake of tonic water can cause side effects such as nausea, diarrhoea, stomach cramps, nervousness and vomiting. Looking at the serious severe side effects, there are bleeding problems, abnormal heartbeat and kidney damage, which can follow.

3 Necessary Coffee Drinking Tips for Regulars

If we look at the regular beverage consumption for most people across developed and developing nations, coffee is indeed part of their day-to-day routine. It is termed as an ‘elixir’ which provides a rush or call it an awakening that is needed to manage routine-wise tasks. However, too much dependency on coffee is not counted as a good habit. One must always keep a check on his/her consumption rate so that it does not impact them physically and mentally.

Be it hot or cold, the amount of coffee available around us is crazy. Moreover, the RTD coffeemarket has evolved in the past few years to provide more options to the consumers. You must keep a tap on the amount of coffee you consume together with how you consume. For this, below mentioned are few important tips that can help you with coffee drinking.

Go Organic

The practice to consume healthy starts with this basic step. Look out for coffee brands or providers that support organic production. Avoid conventional coffee that includes pesticides and other chemicals.

Get Rid of Sugar

 There are people who prefer adding too much sugar to their coffee which literally overpowers the caffeine effect. Try to reduce the sugar and experience the actual aroma and taste that is conserved in true coffee beans. People who find sugar-less coffee as bitter can opt for cream which is capable of creating a balance. Also, the natural sweetness of cream can work wonders for you

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One Cup Rule

People who have just started with coffee, can easily stick to one cup per day. However, there are numerous individuals who have a routine set for drinking at least five to ten cups a day! If you find yourself in that category, then do not cut the count at once, since this change can impact your health drastically. Give it time and reduce the coffee consumption with days, weeks and months.

If you follow these three pointers for a fixed period, positives changes are surely chasing you down. 

Popular Vodka Drinks to Try in 2018

Whenever we discuss alcoholic drinks, the smoothest & ‘taste’ worthy is indeed vodka. It is known to be the most mixable and beneficial liquor that is always available at any pub or bar. The clean and clear taste merges with any flavor, be it sweet or savory.

What kind of cocktails you prefer? Vodka-based cocktails are usually the preferred choice by individuals who are there to enjoy a lovely evening with friends and family. There are numerous cocktail recipes that differ in flavor, style and ingredients, where surprisingly most of them have vodka in it!

Among the many, there are few standouts which should be considered for all occasions. Below mentioned are the popular choice vodka cocktails that deliver a rush of liveliness and excitement after each sip.

Vodka Market 

Cosmopolitan

If you are wishing for light fruit flavors, then vodka is the perfect choice to blend with. Cosmopolitan is one of the famous vodka drinks that offers a fruity palate and is pink in color. This color is primarily due to the presence of cranberry along with lime juices and an exclusive orange liqueur.

Bloody Mary

The name itself is capable of giving someone goosebumps if he/she hasn’t tasted Bloody Mary before. This cocktail offers a blend of vodka and tomato juice that cannot be matched. Bloody Mary is perfect for brunch scenes together with a savoring menu. Interestingly, if you include clamato juice apart from tomato, then the drink is named Bloody Caesar.

Lemon Drop Martini

The vodka market is quite supported with the preference of innovative cocktails such as Lemon Drop Martini. The formation of sweet martinis is usually done with vodka and lemon drop martini delivers a semi-tart, semi-sweet flavor which is surely going to ignite your soul.

This drink is created using fresh ingredients and with a perfect balance maintained between sweet & sour. Make sure to adjust the amount of lemon juice and additional syrups for preserving the actual taste.

Moscow Mule

You can call it an effortless drink which holds a history with America and the introduction of vodka in the region during the mid-20th century. It is a snappy cocktail which has quite recently picked up pace among the modern generation. Moscow Mule usually highlights the spicier ginger beer but people even prefer pouring ginger ale. Grab some copper mugs and drop this drink for a heavenly taste.

Citrus Essential Oil: 4 Revitalization & Calming Benefits

Citrus Essential Oil: 4 Revitalization & Calming Benefits

If you are discussing essential oils, one simply cannot forget the remarkable effects of citrus oils that are rated among the favorites. Not only does citrus essential oils are operative but are known as versatile in delivered several useful benefits. Presently, the most popular citrus oils available in the market are orange, grapefruit, lemon, tangerine, lime, bergamot, petitgrain and mandarin essential oil.

Since many years people have questioned the health benefits that are delivered through citrus oils. To clear assumed notions, there are several approved and tested health & wellness advantages which can be accessed via citrus essential oils. Some of the prime benefits include:

Citrus Essential Oil

Mood Charger

Citrus oils are known to enhance your mood and stabilize emotional patterns.  These soothing oils work on your brain's chemicals as well as hormones leading to a relaxed mood.

Germs Elimination

The usefulness of citrus oils for killing germs and tackling pathogens is a practice that is widely practiced. Moreover, you can use these oils for preparing homemade cleaning products in order to keep the house germ-free.

Immune System Support

At present, the citrusoils market is motivated by the active use of essential oils to lift the immune system. You can diffuse citrus oils and prepare a blend to enjoy the comforting aroma. This procedure is recommended when after a long tiring day you wish to relax your body and revitalize it for the following day. Mixing lemon, lime, grapefruit and orange essential oils can function marvelously when added to the diffuser.

Air Freshener Qualities

Get rid of household odor by using any of the citrus oils. Simply add few drops in a spray bottle along with water, shake and finally spritz it in different parts of the house. You can even use citrus oils placed in a diffuser for refreshing the air.